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Buddhist Monk explains Meditation
Posted 5 years ago by LogoDot in category: interesting
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Bassam (guest) - 5 years ago [ Reply ]
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So here you go, a free meditation course in less than 2 minutes that does not cost you a 1000$

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DaveJoyce - 5 years ago [ Reply ]
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So focusing on my breathing is meditation? 🤨

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Noemoc - 5 years ago
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  Meditation is allowing your thoughts to slow to as near to a stop as possible so that you can fully attend to the present moment, which is very often contains a number of remarkable things. Focusing on your breathing is one way to reduce the mental chatter toward that end. The video above is a useful introduction. I also enjoyed Sam Harris' demonstration (https://youtu.be/ITTxTCz4Ums?t=1747) and Eckhart Tolle's discussion and exercise (https://www.youtube.com/watch?v=foU1qgOdtwg) was actually my first exposure to these things and was life changing for me. 

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